Copford Physio and PhysioNatal
going beyond physiotherapy 

​

Do I need a referral from my GP or consultant?

No. Physiotherapists are first-contact practitioners, which means you can book directly without seeing your GP first.

​

What happens at my first appointment?

Your first appointment is longer than a standard follow-up session to allow plenty of time to discuss your symptoms, medical history, concerns and goals. I will carry out a detailed assessment, explain my findings in clear, straightforward language, and begin treatment during the same appointment.

You will leave with a better understanding of what may be contributing to your symptoms and a clear plan for the next steps in your recovery.

​

How many appointments will I need?

This depends entirely on your individual circumstances.

Some people benefit from just a few appointments for assessment, treatment and guidance. Others require a longer course of treatment and ongoing support, particularly if symptoms have been present for a long time, recovery has been complicated, or there are multiple factors contributing to the problem.

My aim is always to provide the right amount of support for your situation and help you become as confident and independent as possible.

 

Do you offer treatment packages?

Yes.

I offer follow-up packages of 2, 3, 4 or 6 appointments, which provide a saving compared to booking individual follow-up sessions.

Packages can be helpful for people who are likely to benefit from ongoing treatment and support, such as postnatal recovery, C-section rehabilitation, persistent pain, or more complex conditions.

I will always discuss recommendations with you and there is no obligation to purchase a package.

 

Can you help if I have had pain for a long time?

Yes.

Many of the people I work with have been experiencing symptoms for months or even years before seeking treatment. Some have already tried several different therapies without finding lasting improvement.

Persistent pain often requires a more comprehensive understanding of what may be contributing to the problem. Together, we will explore the physical, lifestyle and nervous system factors that may be influencing your symptoms and create a plan that feels realistic and achievable.

 

Do you only treat women?

No.

While I have a particular interest in pregnancy, postnatal recovery and women's health, I also work with men and women experiencing musculoskeletal pain, injuries, scar-related problems and persistent symptoms.

 

What makes your approach different?

My work combines physiotherapy with advanced training in Visceral Manipulation, scar therapy, and Somatic Experiencing.

This allows me to consider not only muscles, joints, and movement, but also the role of surgery, pregnancy, birth experiences, the nervous system, and the body's connective tissues in recovery.

Many people come to see me when they feel they have exhausted other options or when their symptoms don't seem to fit a straightforward diagnosis. My aim is to help make sense of what is happening in your body and create a clear path forward.

 

What is a Mummy MOT®?

A Mummy MOT® is a specialist postnatal assessment designed to evaluate how your body is recovering after pregnancy and birth.

The appointment may include assessment of your abdominal muscles, pelvic floor, posture, breathing, movement patterns and any symptoms you may be experiencing.

It provides an opportunity to better understand your recovery and identify what support may help you move forward with greater confidence.

Some women leave feeling reassured with simple advice and exercises to continue independently. Others benefit from ongoing treatment and support, particularly where there has been significant physical change, persistent symptoms, birth trauma, or longer-standing recovery difficulties.

 

Is a Mummy MOT® only suitable at six weeks after birth?

Not at all.

While many women choose to attend shortly after their postnatal GP check, I regularly see women months or even years after having their babies.

It is never too late to seek support if you are experiencing symptoms or simply want a better understanding of your recovery.

 

Can you help after a Caesarean birth?

Yes.

I have a particular interest in C-section recovery and scar therapy. Treatment may include scar assessment, hands-on treatment, rehabilitation, movement advice and support with the physical and emotional aspects of recovery.

Many women are surprised by how much improvement is possible, even years after their Caesarean birth.

 

What is Visceral Manipulation?

Visceral Manipulation is a gentle hands-on therapy that works with the mobility and movement of the body's internal tissues and organs.

Pregnancy, birth, surgery, illness and injury can sometimes create restrictions within these tissues that contribute to pain, tension or ongoing symptoms.

I have been studying Visceral Manipulation through the Barral Institute since 2013 and am a teaching assistant for the UK faculty. It is one of the specialist approaches I integrate into treatment where appropriate.

 

I have been told everything is normal, but I still don't feel right. Can you help?

This is something I hear frequently.

Many people are reassured that investigations are normal but are still left dealing with pain, discomfort, weakness, tension or symptoms that affect their quality of life.

While "normal" test results can be reassuring, they do not always explain how you are feeling. My role is to listen carefully, assess the bigger picture and help you better understand what may be contributing to your symptoms.

 

Do you work with birth trauma?

Yes.

My training in Somatic Experiencing helps me recognise when difficult or overwhelming experiences may still be affecting recovery.

Not everyone who has had a difficult birth experiences trauma, but for some women the emotional impact of pregnancy, birth or early motherhood can influence how they feel physically and emotionally afterwards.

Treatment always proceeds at your pace and within your comfort levels.

 

Will I need an internal examination?

Not necessarily.

For some pelvic floor concerns, an internal examination may provide useful information. However, this is always explained fully beforehand, is entirely optional and will only be carried out with your informed consent.

There is never any obligation to proceed with an internal assessment.

 

What should I wear to my appointment?

Loose, comfortable clothing is ideal.

Depending on the reason for your appointment, I may need to assess posture, movement, breathing patterns, scars, or specific areas of the body.

I will work through clothing wherever possible, but occasionally you may be asked to remove certain items of clothing to allow a more accurate assessment or treatment. Your comfort and dignity will always be respected, and any examination or treatment will be fully explained beforehand.

 

Can I bring my baby to my appointment?

Yes, of course.

Where possible, I recommend attending on your own so you can fully focus on yourself, your recovery, and get the most from your appointment. Many women find it valuable to have uninterrupted time to discuss their concerns and receive treatment.

However, I completely understand that childcare isn't always available, particularly in the early months of motherhood. If bringing your baby is what makes it possible for you to attend, please do. It is far better to come with your baby than to miss out on the support you need.

My clinic is a welcoming and understanding space for mothers, and we can work around feeds, cuddles, and the occasional interruption if needed.

 

Can I book online?

Yes.

Appointments can be booked quickly and easily through my online booking system, Jane App.

You can view current prices, live availability, book appointments, complete forms, and manage your bookings online at a time that suits you.

 

Where can I find your prices and availability?

All appointment types, current prices, and live availability can be viewed through my online booking system.

If you're unsure which appointment is right for you, you're welcome to arrange a free 10-minute consultation first.

 

Do you offer a free consultation?

Yes.

If you are unsure whether treatment is right for you, you are welcome to book a free 10-minute telephone or online consultation. This gives us an opportunity to discuss your concerns and whether I am the right person to help.