Welcome to Copford Physio and PhysioNatal

Many women are often unhappy with the loss of tone and strength in their tummy after birth, particularly after C- section.

 

Despite practicing sit-ups and core exercises, some women find their tummy still bulges and lacks tone. At the same time, reading about abdominal separation and other information online can leave women feeling worried and confused about what exercises they should be attempting, and how to go about it safely.

 

Here at PhysioNatal, I can assess your stomach for any separation and teach you effective exercises to regain abdominal strength and tone.