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July 2018

Exercising after pregnancy and birth

By |2018-09-02T19:21:18+00:00July 13th, 2018|Categories: Postnatal|Tags: , |

Exercising after pregnancy and birth When is it 'safe' to return to exercise after giving birth? This question doesn’t have an easy answer.  It will vary for every woman and depend on many different factors such as what happened during the birth, prior fitness levels and how you are feeling after the birth. Although things will [...]